caribbeanandworldrecipes

July 30, 2012

Type 2 Diabetes – Heart Healthy Diet Tips for Diabetics

Filed under: health, meal planning and nutrition — Tags: , , , , , , , — caribbeanandworldrecipes @ 6:49 pm
Vegetables in a grocery store, Paris, France.

Vegetables in a grocery store, Paris, France. (Photo credit: Wikipedia)

Do you want to have a healthier heart? If you are a person with Type 2 diabetes, having a healthy heart is extremely important when it comes to preventing long-term, potentially fatal complications. Heart disease and hypertension are two of the most common complications a Type 2 diabetic will face. Once you have diabetes, your risk for heart disease can be four times greater.

Here are some heart healthy dietary tips for you to keep in mind and put into practice.

1. First of all, use low-fat cooking methods whenever possible. Learn to cook with less fat by eliminating butter and margarine. There are great butter sprays you can buy at your local grocery store to give you the taste you want without the extra fat and calories.

People have a tendency to add too much butter or margarine to their foods when it really isn’t necessary. Margarine is especially unhealthy as it is hydrogenated fat and a long way from being healthy for your body.

2. Consume a diet rich in vegetables, fruits and beans. You should also eat complex carbohydrates and whole grains such as quinoa and brown rice. Limit your carbohydrate intake and focus mostly on eating lots of low-GI vegetables. Green vegetables are important as they give you tons of nutrients and also help fill you up.

3. Eliminate your fried food intake as well. This means avoiding the fast food check out line as much as possible. Eating overly processed foods will not give you any nutrient value and only serve to disrupt your blood sugar control.

Stay away from the interior of most grocery stores as this is where the processed foods reside. Remain on the outer portions of the grocery store where the meat, vegetables and low-fat dairy products are located. By staying away from the junk food, you won’t tempt yourself as badly.

4. Choose leaner selections of meat so you avoid additional fat. This can include selections such as turkey breast and chicken breast without the skin. Also, make sure to eat portions of meat that are no larger than the palm of your hand, twice per day. You can add meat to your salad or eat it with a side of vegetables.

By making these heart healthy dietary changes, you will increase your chances of living a long and healthy life even if you have Type 2 diabetes. In fact, these diet changes are important for anyone whether they have diabetes or not. They help reduce weight, cut down on inflammation and reduce the risks associated with heart disease and stroke.

Don’t forget to monitor your blood sugars. Keeping your blood sugar as near to normal as possible protects your body from all diabetic complications further down the line.

How do you start to create a healthy lifestyle today so you can avoid heart disease and other diabetic complications further down the track?

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body.

The answer isn’t in the endless volumes of available information but in yourself.

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Free Calorie Intake Calculator

You can achieve your weight loss goals and have fun by using the Slim Kicker calorie counter and game. This level up game is similar to Calorieking. It makes counting calories fun because it gives you rewards and you earn points as you go along. They have a large database of calorie counts which makes this process effortless.

Whether you plan to quit soda for a month or have a fruit for desert for a week, you can easily track healthy calories and accumulate points. Slim Kicker is simple to use and you can upload a picture of a cheat food with your iPod. You will be reminded to reward yourself when you achieve a specific points total.

You can also win a heart rate and calorie monitor by submitting your own idea for a health or fitness challenge to Slim Kicker. Your idea should be fun and creative. Describe it in just two sentences in a comment below. Winners will be announced in a week.

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July 27, 2012

Diabetic Diet: How Tangerines and Oranges Can Help Cure Diabetes

English: Overview of the most significant poss...

English: Overview of the most significant possible symptoms of diabetes. See Wikipedia:Diabetes#Signs_and_symptoms for references. Model: Mikael Häggström. To discuss image, please see Template talk:Häggström diagrams (Photo credit: Wikipedia)

Don’t let anyone fool you. It is possible to cure type 2 diabetes and you can include many foods in your diabetic diet that contain substances that help cure diabetes.

Recent research proves that tangerines and oranges contain a substance called nobiletin that helps to cure diabetes. Specifically, nobiletin prevents the build up of fat in the liver and the subsequent over productive of insulin due to increasing glucose in the blood. Nobiletin also prevents the build-up of arterial plaque which causes heart disease and stroke.

Nobiletin is a very powerful antioxidant in a family of antioxidants called flavonoids. Antioxidants eradicate free radicals in the body that can lead to cancer, a compromised immune system, and a weakened body that can make it ripe for the development of diabetes. The underlying causes of all of these disorders are the same.

Tangerines contain more nobiletin than do oranges but both have a good quantity. Nobiletin is not found in lemons or grapefruit however. However, as an example of how variety is always good, lemons help diabetics in many other ways including very significantly lowering the glycemic index of any food it is added to and making your cells less insulin resistant.

The nobiletin is found in the tissues of the fruit and in the peel so just drinking juice is not as good as eating the whole fruit for this benefit. Grated peel is also a very tasty addition to salads and stirfries. You can also seep tangerine or orange peel in hot water for an excellent and very healthy tea. In fact, tangerine peel is has a mildly sweet flavor as a tea.

You really can can cure diabetes through diet and other natural means. I know because I cured my diabetes this way. I went from a HgAC1 of 10.6 to less than 6 (my last reading was 5.2) in less than 6 months and I’ve been able to keep it that way for quite a long time now. When I was first diagnosed, they were giving me insulin and then they wanted me to take a variety of prescription drugs for life.

They kept talking about how my disease would progress like it was a definite foregone conclusion this would happen. I finally said, “NO!” to the drugs, shopped around to find another doctor who would support my efforts to cure my diabetes naturally, and educated myself extensively on what to eat and what not to eat – and much of it is not as intuitive as you might think!

If you want to cure your diabetes naturally (or prevent your pre-diabetes from developing into full blown diabetes), what you need is a complete step-by-step well-organized guide that will give you all the information you need to cure your diabetes from one single source. This is one of the best guides available. You don’t have to settle for taking pills and shots your whole life.

Article Source: http://EzineArticles.com/?expert=Maxine_Fox

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