caribbeanandworldrecipes

July 29, 2012

Good Energy Food for Diabetics

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

As you should be aware, diabetes is a condition where the level of sugar in the blood of a person is abnormally high, and must be controlled to avoid serious health conditions. Therefore, diet plays an important role in controlling diabetes by keeping blood sugar at appropriate levels. To find energy foods for diabetics, it is essential to consider several things such as limiting the intake of refined carbohydrates, sugar, etc. If you’re wondering what foods are safe to consume that help to acquire the energy for diabetics then take a look at the following list of foods.

List of energy foods for diabetics

Good foods for diabetics do not affect the level of blood sugar, but also help to maintain adequate levels. Similarly, these foods should have a low glycemic index (GI) value. Carbohydrates and meat are considered rich sources of energy, but these foods can increase the blood glucose levels. There are several other foods that are considered high-energy provider for diabetics. They include:

Whole grain products: whole grain foods are safe for diabetics to consume. They contain complex carbohydrates that are slowly absorbed in the diet and do not lead to increases in blood sugar. They contain no fat and therefore, can not be dangerous in the diet. Whole grain pasta, bread, oats, corn, wheat cereal, are all energy food grain for diabetics. However, it should be noted that carbohydrates should be eaten in moderation, or it can affect the level of blood sugar.

Beans and legumes: Legumes, beans and peas are also considered the best food for diabetics, because they contain a low GI index and contain almost all other essential nutrients. You should include foods that give you energy like lentils, black beans, peas, pinto beans and kidney beans in your daily diet as it helps to gain energy and vitamins and essential minerals, such as magnesium, iron, etc.

Green vegetables: Vegetables are also excellent food for energy and green leaves also help to provide other necessary nutrients. Green cabbage, beets and turnips, asparagus, spinach, kale and broccoli, contain high amounts of fiber and less fat content and therefore, these foods are included in the list of diabetic foods. Green vegetables should be cooked without salt because they already contain good amounts of sodium.

Seafood: As you should be aware of the proteins are also necessary to provide energy for the body and, therefore, good sources of proteins should be an important part of the diabetic diet. Fish, seafood and others (lentils and beans as well) are excellent sources of protein and contain no fat at all. Therefore, fish such as salmon, trout, tuna, halibut, etc. should also be included in the list of diabetic diet.

More energy foods for diabetics

In addition to the aforementioned high-energy foods, there are several other foods that provide energy and can be consumed by diabetics. Here is a list of foods for diabetics to eat to gain energy.

Mollusks
Nuts
Seeds
Avocados
Blueberries
Citrus Fruit
Brown rice
Carrots
Lean meats
Milk

Fat free dairy products

I hope this list of energy foods for diabetics will be helpful to you. Finally, as a cautionary note, one should remember that in the case of diabetes, changes in diet should be done after consulting a doctor. Take care!

M.Arif has been writing articles for nearly 3 years. His newest interest is in health fitness. So come to visit his latest website that discusses health and fitness tips and how to lose weight .

Article Source: http://EzineArticles.com/?expert=M_Arif

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July 14, 2012

Using Herbal Tea to Detox

Filed under: health — Tags: , , , , , , — caribbeanandworldrecipes @ 11:32 pm

Have you ever found yourself feeling rundown, tired, or just generally “blah”? Most of us have been there.

It might be the lingering effects of a cold or flu, exhaustion from a hectic schedule, or the consequences of a wild weekend.

If you find yourself feeling rundown frequently, you might want to consider a detoxification program.

You may think that detoxifying your body is only necessary after a crazy night (or weekend) of heavy drinking. Not so! Detoxification promotes healthy liver function and it’s something you can, and should, take advantage of at any time.

One of the easiest and most effective ways to detox is with herbals teas.

What detox benefits can you enjoy from herbal teas? I’d be glad to tell you.

Using Herbal Teas for Detox

As you can probably imagine, there are many types of herbal teas on the market: green tea, black tea, white tea, even dandelion tea!

You can select an herbal tea based on its flavor but you want to make sure the tea you choose includes the active ingredients gynostemma, lycopodium, or lycium.

I’ll spare you the science lecture (you’re welcome) but the gist is that these herbs have shown considerable antioxidant and liver detoxification activity. They also help your body create bile: a fluid made in the gallbladder that clears out heavy metals like copper and zinc and breaks down fats.

When you drink a beer or glass of wine your liver starts working overtime to break down and absorb the alcohol. A drink every now and then in moderation isn’t a big deal, but after throwing back three or four your poor liver can’t keep up.

If you’re a social drinker using teas for detox is a must. An herbal tea with the active ingredients gynostemma, lycopodium, or lycium helps your liver function properly and that gets you feeling better, faster.

What if you never drink? Well, you can still use herbal teas for detox and promoting your health and well-being.

Definitive detox diet- Insider secrets to radiant health

Tea growing

Promote Your Health and Well-being with Herbal Tea

Even if you do everything right and make healthy decisions your environment and diet can put you in jeopardy: unseen pollutants in the air and water, chemicals and additives in your food, the unhealthy choices of the people around you – it’s impossible to protect yourself against everything.

Now, in NO WAY am I suggesting you should live in fear. I don’t want you to worry that you’re waging a losing battle to stay healthy. You’re not. Focus on the things within your control and don’t get too hung up on the stuff you can’t change. You can do A LOT to promote your own health.

And that’s where an herbal tea for detox comes in.

Herbs are nature’s wonder drugs and you can take advantage of their health benefits through a hot, satisfying cup of tea.

Consider this: Green tea is loaded with antioxidants, particularly epigallocatechin gallate which is 200 times more powerful than Vitamin E at fighting the free radicals that cause cancer, strokes, and the aging process.

Why wouldn’t you want to take full advantage of those awesome health benefits?

Make herbal teas a part of your daily routine and enjoy their health benefits for life!

If you’d like to learn more about the incredible health benefits of herbal tea please visit us at http://www.teasfordetox.com

Article Source: http://EzineArticles.com/?expert=T_Paul_Buzan

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